Dr. Phil asks us to have someone in our lives to whom we have weekly accountability. . . that we are holding to our goals. Is anyone willing to do this with me? We have such a small group that we can do it with each other. What we would need to do is make sure that everyone checks in on say Monday and lets us know how they did the past week. Everyone in our small group wishing to do this, that is. We just need to take a personal interest in each other's progress and efforts and encourage each other.

Working toward one's goals is what counts here. Not everyone will loose weight every week. I do believe it is easier to hold to my goals if I have to report to someone. Sort of like Weight Watchers.