well, after getting up at 3 and running at work all day I am so tired I am skipping my work out tonight and going straight to bed. But I did do some strenous things today, I piled some wood and unpiled some wood at work. Where I work we put pieces of furniture on a belt and have so many seconds to put so many pieces on and today was a large entertainment stand so the pieces had to be put in place really quickly and there was only 2 of us to keep the line going (usually 3 people) so we were running so much we where both sweating and losing our breath. lol, had to be there, but we definately got a work out of some sort. I also did a thigh exersize 25 reps per thigh. Not sure what it is called. Lieing on the floor on one side and lifting the leg up about 30degrees for 25 reps then switched sides. I hate those! lol.