Hi there!
After struggling with a long 6 week stall, last thursday I did a refeed but it didn't help much and it was not very pleasent for me.
I'm posting some good info about it and the way to do it. It's supposed to be high carb LOW fat (the other way : high carb and high fat could end in a few pounds of fat gained)
The articles are from Lyle McDonald who is the author of Ketogenic Diet and have a lot of recognition in CKD.
Also you might want to take a look to CKD forum. There are more information there.
http://www.wannabebig.com/article.p...eid=87&pageid=3
http://www.thinkmuscle.com/articles...ogenic-diet.htm
Take good care and good luck,
Isiar