...if you like salads that is! I eat this stuff 5 days out of 7.

japanese style salad (sorta)

protein: poached/baked chicken breast or firm tofu, diced (however much protein you require)
wild salad greens or finely shredded napa cabbage: 2 cups washed and drained(I use organic wild greens from PCC in seattle)

dressing:
1.5 tablespoons rice wine vinegar
3 tablespoons canola oil
tsp soy sauce
tsp toasted sesame oil
salt & pepper

toss dressing with other ingredients right before eating.

I usually go with the tofu instead of the chicken breast...no cooking!