I have (like everyone else) a very busy schedule, and lately I've just not been bothering with CMs and just eating my RM once a day. I really don't think that this is healthy, I do think it has a slowing effect on metabolism, and I also probably eat more at RM than I would otherwise. I've been skipping CMs partially because I just don't know what to eat. Could you please tell me what you eat for CM? I need some sample menus