Oil will definitely be one of my tools, but you can overdose on the omega3's .. maximum 3 Tbsp per day is recommended by Udo Erasmus.

X. virgin olive oil, homemade canola mayo and ghee/clarified butter will be my other ammunition.

Plus bigger meat portions, and yes, learn to like chicken skin. Right now, I really don't like chicken skin. Bleeaahhh, ickkk, ptooieeee!

Doreen