Sat, Aug-23-03, 15:46
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Senior Member
Posts: 197
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Plan: Atkins/BFL
Stats: 120/???/113
BF:18.8/18.8/15
Progress: 63%
Location: Bristol, VA
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I think you must have typed you weight in wrong.
Now, HELP ME PLEASE!!!!!!!!!!!!!!!!!!!
I strted Atkins almost 4 weeks ago and as of today, I am up 3 pounds! I entered ketosis around day 3 and on day 5, I ran out of strips. I thought I was doing good, not losing but hanging in there. At the begining of week 3 I got more strips and I was not in ketosis anymore, too much cheese I think. I did a kindof fat fast for 1 day, los a pound. After 5 days of doing regular Atkins, I decided to carb up! I ate everything in sight for 1 day. I gained 4 pounds (to be expected). 2 days after doing a strict Fat Fast, I am only down one pound and not in Ketosis!
I have had 1000 calories of eggs, cream cheese and whipped cream for 2 days and not in ketosis! What is up with that?
If I still am not by Tomorrow morning I am going to start the oil fast!
Have any suggestions? Anyone?????
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