I guess this is the one reason that I am iffy about allowing a cheat day. NOT to say that I haven't had things I wasn't suppost to along the way. I still try to stay around 20 carbs so those little "mess ups" really haven't hurt any. Ahh but to allow on day I have been thinking about that one lately.


The best way to get back into gear is just do it one day at a time. Give yourself a little reward at the end of the day. A nice pat on the back. Then do the same thing the next day. Hopefully after a week things will be easier again.