Sat, Jul-26-03, 20:19
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Senior Member
Posts: 111
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Plan: Atkins, switched to CAD
Stats: 195/194/160
BF:don't know
Progress: 3%
Location: Southeast US
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Hi, I am just starting on CAD after some Atkins too.
The best advice for me so far has been to start a jounal here. That way, if you have questions concerning what may have triggered cravings or why you are not losing, the people here who have been doing this longer can look at your journal and tell you what foods may be causing your distress.
Wishing you the best of luck!
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