Arrghhh! So where can you buy good free-range chicken?

(This has been a bad day for finding things out about food. Egg yolks and red meat=AA. Tuna=mercury. Walnuts=too much polyunsaturated fats. Almonds=too much omega 6. Soy=phytogestrogens. Peanut butter= too delicious, will need to be physically restrained from eating whole jar in one sitting. Is my choice now between eating my dog and going back to my Twinkie diet? )

But seriously, thanks for the info, Acohn. And Shadow, given today's confusing discoveries, I WOULD like my own personal biochemist.