Hi, I'm a newbie also!

I am a lacto ovo vegetarian and I follow the Insulin Resistance Diet. (for an excellent review of this eating plan go to the "Which low-carb plan is right for me?" Quick Link (on the right side of the computer screen).

I am so jazzed to have found a support forum of vegetarians that supports the lowcarb lifestyle. I feel so much better since I've cut out those bowls (and I do mean BOWLS) of pasta, rice and potatoes. There are a zillion substitutes if you just get creative...I know now I was eating far too many carbs and not enough good quality protein. WEll that has officially ended!

Hi everyone!