Hi Randi...
To sum it up...here's what I can have each day:
3 servings of protein
4 servings of vegetables
3 fruits
2 starches (this includes potatoes, rice, corn..etc)
1 dairy
4 protein suplements each day (that I buy from the "clinic")

This is one of those diet plans that you pay for and visit the "clinic" a couple of times each week. Luckily, I paid for a VIP (lifetime) membership about 3 years ago..and I am just NOW getting really focused on dieting. It is sort of strict...But I have to say....IT WORKS!

I have lost 80lbs and I look and feel SO much younger. The only trouble I am having is with the saggy tummy and arm skin. I think it looks really bad...and unless I can find a way to reduce the skin....I will be getting surgery to remove it. I still have a ways to go, so hopefully it will shrink before I have to do anything drastic.

Sorry to hear about the lay off. It seems that's happening all too often these days.

Let me know how things are going for you!
Take care!