Mon, Jul-30-01, 04:43
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Senior Member
Posts: 1,703
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Plan: Atkins
Stats: 183/143/140
BF:
Progress: 93%
Location: Orillia, Ont. Canada
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Actually Diz, I have heard water exercising is wonderful. While doing this in the water its not as painful and with the water pressure when moving arms and legs around, its suppose to give you a good work out.
I would think any exercise would be beneficial
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