The avatar pic was taken a couple of weeks after that first set of pictures above (04.28.03)--that's what my computer says at least. I think I see the small differences because I know exactly where my clothes fit differently, and where the inches lost show up on my measurements. Like I said, it's subtle, but I know it's there so I'm pretty satisfied.

As for my legs...they've always been pretty well developed. My dad has always had really muscular legs, and my mother's legs, while not really defined, are well shaped and don't really tend to store much fat so I think that's just the way it is for me. I mean, the football players and queerboys in college didn't dub me 'van Damme legs' for nothing, ya know.

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gym stuffs: Back & Tris
Weights
- Lat Pulldown 1x20x40, 10/10/10/10x30
- HS Mid-Row 10/10/10/9x80
- Wide Row 1x20x50, 10/10/10/10x120
- Tricep Pushdown 1x20x30, 10/10/9/9/8x50
- Fench Press 1x20x20, 10/8/8/8/8x40
notes:
Another good workout--my triceps felt especially pumped afterwards.

Raise weights next week on pulldown and wide row.