Hi Christy! Here's a typical day for me:

8 am: ww toast with salsa
10 am: apple
noon: roast chicken with steamed broccoli (leftover dinner)
6 pm: ground beef casserole topped with 3 cheeses

I also drink 70 oz of water and a mug of decaf tea taken plain.

For my Monday to Friday breakfast, I have 2 slices of toast, either with salsa, ff cream cheese or mustard, alfalfa sprouts and tomato slices. On the weekends, I will have bacon and eggs.