Anyone have examples of what you are eating on this plan?? I've been doing Atkins/Lo Carb since January and when I was SERIOUSLY on it, I lost 14 lbs. That is where I am now, I haven't been so serious about it because I am becoming bored and have to choke down the food! LOL!!

I am interested in this diet because it allows a bit of change, I have yet to buy the book (no $) but can someone give a sample of what you eat during the day? I have a list of what is to be done but like to get ideas from this board, makes it more fun!!

Thanks!!