Tue, Jun-10-03, 14:53
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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The issue with this has to do with the fats and the feeling satisfied eating.
Also with Atkins you are allowed to eat whenever you are hungry which I found you run out of food with WW. At least that was my experience.
I think the hardest thing to wrap yourself around is the low carb truth - that fats with the absence of carbs - does not make you fat. They just fill you up and burn away...
Anyway... it took me a while to believe it but I spent 10 years low fat/low calorie dieting and kept yo yo ing while always being hungry and deprived and now i'm a couple pounds from a goal I once would have never dreamed possible.
All the best to you.
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