a friend gave me this recipe she has been doing atkins for over 3 months now and i just wanted to share it with you. its really yummie.

1 1/2 pound of ground beef
1 egg
1/2 cup of parmesan cheese grated
1 cup of sliced mushrooms
1 tbsp 1% or 2% milk
salt and pepper to taste

mix all ingredients very well
bake in a loaf pan at 350 degrees for one hour

enjoy!