Low carb/intermittant fasting + CAD
 

I'm trialling doing a version of the Carbohydrate Addicts Diet which also has a heavy crossover into intermittant fasting, and I'm 99% vegetarian (1 tin of tuna/week, don't lynch me, it's a temporary thing ;) )... anyway anyone interested can follow my progress over at http://forum.lowcarber.org/showthread.php?p=8480175

I can't eat soya or nuts, so I'm loading a higher proportion of carbs onto the one meal where they're allowed, and keeping my egg and cheese protein for the very-low-carb meal/s, which leans it more towards intermittant fasting because the diet's authors stress the importance of protein at each meal, and some of my planned meals won't be that balanced...

I'm interested to know if I can succeed on this, so far it's looking good - NO cravings, no serious hunger, and I dropped 4lbs overnight on the first night - I'll keep that thread as up to date as possible and report around a month from now on results, with brutal honesty! ;)