Anybody know a good Multi Vitamin I should buy?
 

Im just wondering if somebody can tell me of a particular Multi Vitamin which has most of the requirements needed while Low Carbing?
Im from New Zealand but you Aussies may have the same brands as we do.
Appreciate the help...

M B

hhmmmmm

i take about 6 different types of vitamins ( well i try to anyway) everyday, as well as spiralina , glutamin-L and chromium

some you have to take twice a day. I get sick of taking them and i am not sure if they are making much of a difference.

i dont think that any one multi has enough quantity of any of the vitamins to actually make a difference.

my dad told me that, it may not be right.

Hi MB,
The brand I take is 'Solgar'. They do a huge range of suppliments, and are quite expensive, but are pretty much the top of the range. I take the "V 2000" multi formula, "advanced antioxidant formula", and "one-a-day GLA" which are essential fatty acids. I've heard Centrum is a good multivitamin too.

Angela