Have an appointment...
 

on Aug.16th to get a prescription for the patch! I'm so scared like everyone else of weight gain but I doooooo want to quit!!!! God give me strength to quit the things I love (food & smokes)!

Good luck Kricket! Quitting was one of the hardest things I've done. I went cold turkey, the first two weeks were the hardest. Boy did I get bitchy!! The two things that helped me were exercise. I'd hop on the exercise bike when I had a craving. Also sucking on candy helped, maybe you could find some low carb. I did gain 7 pounds, but I figured that was a fair exchange for being healthier (not to mention the savings in money). I have friends who quit and did not gain any weight. I wish you all the best- if you do gain weight, it will come off.

Thanks!!!!