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Sweet Cinnamon Toasted Pumpkin Seeds
Hi Karen,
Are these naturally sweet or is there a sweetener added? Thanks! |
Thanks for poining that out. There is sweetener added.
Sweet Cinnamon Toasted Pumpkin Seeds Makes 2 cups 1 Tbsp.egg white 1/4 tsp. salt 1 tsp. ground cinnamon 1 1/2 tsp. each Splenda and Canadian Sugar Twin or 2 Tbsp. Splenda 2 cups raw, hulled pumpkin seeds Preheat oven to 350F (175C). Beat the egg white with a whisk until soft and foamy. Add the rest of the ingredients and toss well. Spread out on a parchment lined baking tray, in an even layer. Bake for 13-15 minutes until the pumpkin seeds pop. Let cool completely and store in a covered container. Per 1 Tbsp. (15 mL) serving ECC: 1.2, Carbohydrates: 1.6 g, Fiber: .4 g, Protein: 2.1 g, Fat: 3.9 g, Calories: 47 |
Are these ok for Induction?
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Quote:
hi Nate, I don't think nuts or seeds are allowed during the 2-week Induction period, but certainly can be added once you're at OWL. Ground flaxseed is allowed, a couple Tbsp per day as a fiber supplement for "intestinal irregularity" ;) hth, Doreen |
Thats what I thought! I am taking some flax seed currently!
This is my second stab at induction first time was awsome, but now I know there are so many low carb option now I cannot wait to get out! he hee Thanks ! |
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