Pan Roasted Halibut
 

This is good and simple.

1 lb. halibut filet
2T Olive oil
4 T butter at room temperature

Pre heat oven to 450F.

Heat 2 T Olive oil over high heat in large oven proof pan until just smoking, lower heat to med. high.

Sprinkle halibut with kosher salt and corse ground pepper - both sides.

Place halibut flesh side down in pan. Heat until brown, about 4 minutes.

Off heat flip fish then place in preheated oven for 9 to 10 minutes. Remove from oven and plate.

Place butter on top of halibut and let melt. Serve with veg - I suggest asparagus and a small salad.

Serve with a lemon wedge and enjoy!

Paul