substitutes for whey protein powder?
I've noticed quite a few recipes that call for whey protein powder, but it spikes my bg. In the small amounts of a serving of lc bread or dessert maybe it wouldn't be enough to bother me, but I'd like to try to find a substitute first.
Thanks! |
whey spikes me so well, i use it to treat low BG/prevent lows during extreme exercise :rolleyes:
subs: 1. in shakes i use eggbeaters (they are pastuerized so safe "raw" and you can't taste them. greek yogurt also works, or creamcheese for a cheesecake type taste- but obviously, there is little protein in cc). 2. for baking- i like flaxmeal for breads google flaxmeal foccacia- it's amazing bread sub! 3. cookies- almond flour or coocnut flour flour blend. they will b crumbly- but they are still good. using the old south beach pb thumbprint cookies works very well! 4. for crackers- i like flackers. The ones using cheese melted on parchment are ok, but usually too salty with a dip. i prefer fresh cheese and will just dunk slices into dips like salsa, guac, baba gnoiush, hummus..... 5 if i wanted to do a cake type recipe- i think almond flour is probobly best. i have not done this in years though, bc DH has severe nut allergy. But i remember it being good! with coconut flour, it dries out a ton so you have a lot of liquid. mixing it with other flours helps. also, for me it sits like brick in my stomach, so i keep portion small! i'm sure Nancy will drop by this thread- she has experimented with every LC flour under the sun I think :lol: |
All times are GMT -6. The time now is 01:24. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.