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Gary Taubes, author of "Why We Get Fat: And What To Do About It", says that exercise makes you hungry, it doesn't make you lean.... you just work up an appetite. Steve |
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I think it's great that you're choosing to exercise while you lose weight. :thup: Just don't go crazy with it and go slow. Find something that you'll stick with as consistency over long periods of time will get you where you want to go...and that goes for your food intake also. Starting and stopping over and over again ....:nono: not so much. Good Luck! |
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