Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's

Guess I'm by miself for now... :cry: :cry: :cry:

wow Charms, well done!
I'll do mine in a bit; you are not all alone, fear not!

YEA!!! :cheer: :daizy: :cheer:

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds

Did not want to push too much, could possibly have done a couple seconds more.

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds

Having a hard time increasing this time. Arms are weak and elbows are bothering me still. Core is weak too. I really need this training!

I'm having a hard time too!!! It was all I could do to hold on for a few more seconds today lol!!!
I started planking because I knew my core was weak & a strong core helps so many other areas too!
So I'm sticking with it!!! :thup: :thup: :thup:

Oh yes, for sure! sticking with it too!
It's the only way we'll get stronger and better!

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer :( )

WOW!!! These puppies are hard to do...no wonder they work so well!
But hard or not I will plug along doing them the best I can because my core is mush now lol

Amen sister!!! :agree: :agree: :agree:

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98

Yeah! Finally did a minute!
It really increased my heart rate; who knew this was aerobic too!

lol no kidding!!!

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07

Getting more used to this position.

Plank time:
12/01~ 45.79 sec's
12/02~ 50.28 sec's
12/03~1:00.23 min's
12/04~1:08.30 min's
12/05~1:09.29 min's
12/ 06~ 40.23 sec's (my arms just could not do this today)
12/07~ 50.00ish sec's (inaccurate time because I didn't reset my stopwatch lol)
12/08~1:01.40 min's
12/09~1:06.61 min's
12/10~1:10.56 min's
12/11~1:12.71 min's
12/12~1:14.89 min's
12/13~1:03.35 min's (just could not hold it any longer )
12/14~1:11.01

That's great!!! :D

Dec 06: 20 seconds
Dec 07: 31 seconds
Dec 08: 57 seconds
Dec 09: 54 seconds
Dec 10: rest
Dec 11: 49 seconds
Dec 12: 47 seconds
Dec 13: 1:03.98
Dec 14: 1:04.07
Dec 15: 47.01

Oops, no strength today.
will do better tomorrow.

You're doing great, Charms!