:wave:
10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

:thup: :thup: :thup: My goal for November is to be at 148! :thup: :thup: :thup:

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward! :wave:

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below) (started fast 7 pm)
11/9=200.6, no exercise
11/10=
11/11=
11/12=
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=

11/1/2016 269
11/2/2016 269
11/3/2016 268
11/4/2016 268
11/5/2016 269
11/6/2016 269
11/7/2016 269
11/8/2016 268
11/9/2016 269

SEP - 211.4
OCT - 204.2
NOV GOAL - 197

You guys have a great LC day!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4
Nov 09 - 203.8

November goal is 185!

11/01: DNW, Ketones 15-Small
11/02: DNW, Ketones 15-Small
11/03: 190, Ketones 15-Small
11/04: 190, Ketones 15-Small
11/05: 191, Ketones 40-Moderate
11/06: 191, Ketones 40-Moderate, NSV - Now total of 4" from waist!!
11/07: DNW, Ketones 15-Small
11/08: DNW, Ketones 15-Small
11/09: 191, Ketones 15-Small

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126 :tears:
10/11. 126 :tears:

SEP - 211.4
OCT - 204.2
NOV GOAL - 197

I think I need to adjust my goal this month. Almost half way through and I haven't moved much at all. Either way, I'm moving in the right direction... :wave: Have a great day all!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4
Nov 09 - 203.8
Nov 10 - 203.8

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6
0911 - 139.6
1011 - 138.4

i see you sailed right through the celebration with no problem. YAY Nikki!!

I've been truant, not from daily weighing but from recording. I always forget how exhausting the little ones are :hyper: :spin: :roll: :yawn: 1 more day!

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6
Nov. 9 - 194.4
Nov 10 - 193.2

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't get there.

10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~152.1
11/10~151.9
11/12~
11/13~
11/14~
11/15~
11/16~
11/17~
11/18~
11/19~
11/20~
11/21~
11/22~
11/23~
11/24~
11/25~
11/26~
11/27~
11/28~
11/29~
11/30~

OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward! :wave:

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below) (started fast 7 pm)
11/9=200.6, no exercise
11/10=198.8, short bike ride
11/11=
11/12=
11/13=
11/14=
11/15=
11/16=
11/17=
11/18=
11/19=
11/20=
11/21=
11/22=
11/23=
11/24=
11/25=
11/26=
11/27=
11/28=
11/29=
11/30=
11/31=

:thup: :agree: :thup: YEA!!! y0u broke 200!!! :thup: :agree: :thup:

Charms, I broke 200 awhile ago and have been fluctuating within 3#
But 198 IS a new low for me
I'm hoping for 195 soon!