2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6

Hi All! Glad I found this group! I am not weighing until Saturday but wanted to drop in and say HI!

Hi EmJha :wave: Love your hysterical laughing emoji!

Ribs you took off running :hyper: 5lbs in 1 week...whaaa?
I'll have what she's having :lol:

Hope ya'll had a good first week :cheer: I lost almost 3lbs and happy to report my electrolytes are back in normal range. Just got to remember to use my salt grinder on everything.

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124

0111 - 144.4
0211 - 142.6
0311 - 141.4
0411 - 140.3
0511 - 138.4
0611 - 139.0
0711 - 139.6
0811 - 139.6

Well hello Novemner!
I spent last month maintaining between 199-202 after finally getting into ONEDERLAND in September, and adjusting to a new job. I do fluctuate about 3 pounds like most so no worries about the 202. But now it's time to "get er done"! The last 25# of my journey began November 1st.

My goal this month is 195. I am also lifting weights 3 days a week and riding my bike to work when it's not raining (6 miles round trip). Smaller portions, more exercise....it's what it takes for me. Oh, I also eat once a day, ZC. I'll throw some short fasts in this month as well. I hope everyone has an amazing Novemner and resists the temptations of the holidays! We CAN make smart choices and still eat delicious food!

Onward! :wave:

11/3=202.0, lifted weights, walked 3 miles
11/4=201.4, Bike ride to and from work today(6 miles total)
11/5=201.8, it's raining, just a short walk for exercise today
11/6=201.6, lifted weights, short walk and short bike ride
11/7=201.4, yep....I need to start a fast in the next few days to get er going. No exercise today besides working all day
11/8=201.4, no exercise today (see below)
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I had to get a cortisone shot in my trapezius yesterday for a pinched nerve. I hate steroids but it was making me unable to work, which I cannot afford to do. Cortisone makes me gain weight, or at least, not lose. And I can't lift weights for a while or ride my bike. So, a small set back but I'm hoping my upcoming fast will jump start things.

10/20~164 lbs
11/03~155.8
11/04~155.3
11/05~154.9
11/06~154.2
11/07~154.5
11/08~153.1
11/09~
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OK everyone let's sore like eagles through this holiday season so we can look back & say
"I did it & cheating was not an option or a concern because I eat thealthy & carbs do not control me!"

My goal for November is to be at 148!

SEP - 211.4
OCT - 204.2
NOV GOAL - 197

You guys have a great LC day!
________________________

Nov 01 - 204.2
Nov 02 - 204.2
Nov 03 - 205.0
Nov 04 - 205.0
Nov 05 - 204.4
Nov 06 - DNW
Nov 07 - 204.4
Nov 08 - 204.4 Whoosh fairy please come by to see me. I've been a good girl! :) :D :D

I've been truant, not from daily weighing but from recording. I always forget how exhausting the little ones are :hyper: :spin: :roll: :yawn: 4 more days!

Nov 1 - 196.6
Nov 2 - 194.4
Nov 3 - DNW Grandkids sleeping in the room with the scale.!
Nov 4 - 194.2
Nov 5 - 194.5
Nov 6 - 195.2
Nov 7 - 195
Nov 8 - 194.6

My goal is anything less than what I started with
I eat OP, consume my water and sleep well so there is no reason why i shouldn't get there.

Company from Canada+broken laptop+notremembering log in information= I have been missing in action for a few days!

Jun/225
Jul/216.4
Aug/208.2
Sep/200.6
Oct/195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
4-Nov 187.2 TOM
5-Nov 187.6
6-Nov 187.8
7-Nov 186.4
8-Nov 185.4

Nov Goal 183

Jun/225
Jul/216.4
Aug/208.2
Sep/200.6
Oct/195.4

1-Nov 188.8
2-Nov 186.8
3-Nov 187.4
4-Nov 187.2 TOM
5-Nov 187.6
6-Nov 187.8
7-Nov 186.4
8-Nov 185.4
9-Nov 184.6

Nov Goal 183

Wonderful job Nikki! You are doing great!!!! :wave: :wave: :agree: :agree:

Target: < 9 stones (126 lbs)

01/11. 123
02/11. 122
03/11. 122
04/11. 123
05/11. 125
06/11. 125
07/11. 124
08/11. 124
09/11. 126 :tears:

2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/dec

11/01/16: 173
11/02/16: 174
11/03/16: 174
11/04/16: 173
11/05/16: 174
11/06/16: DNW
11/07/16: 174
11/08/16: 174
11/09/16: choosing NOT to weigh this A.M. Watching last night's election returns induced so much anxiety, I kept getting up and going down to the kitchen and getting something to eat - mostly OP because that's pretty much all I have in my kitchen - but, at this point I can't swear to what went in my mouth last night...or what all came OUT of it last night either for that matter :blush: I just don't want to KNOW what I weigh this morning.