KevinPA's Exercise Log
 

12/14/2005 2am

25 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge

Blood glucose 12/14/2005 3:30 am (88)

12/14/2005 4pm
 

20 min. recumbant bike
2 sets 50 reps chest pulls (blue tube)
100 reps abs lounge

Blood glucose 12/14/2005 5:15 pm (92)

12/14/2005 7pm
 

60 min. laughing and biking on recumbant bike while watching Everybody loves Raymond:lol:

12/14/2005 10 pm
 

250 reps abs lounge

12/15/2005 10 am
 

30 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
300 reps abs lounge

Blood glucose 12/15/2005 11:30 am (90)

12/15/2005 5 pm
 

30 min. recumbant bike

12/15/2005 11 pm
 

20 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge

Blood glucose 12/15/2005 11:50 pm (92)

Hi Kevin. Wow, you have a lot of exercise sessions in one day. Did you just begin exercising, or have you used it as part of your program for a while? Did you have to work up to that amount of exercise? Either way, you're doing a great job!

No I didn't just start, I have been doing this since I started LCing back in May. But I was slacking over the last month so to get myself back into it I started writing it down here. Previous to finding this forum, I used to keep a daily log of what I ate and exercise in a program that came with my One Touch Glucose meter. I will alway standby the assertion that exercise 3 time a day without fail is what helped me lose my weight so fast.

12/16/2005 3:30 am
 

20 min. recumbant bike
50 reps butterfly pulls (blue tube)
100 reps abs lounge

Blood glucose 12/16/2005 4:15 am (86)

12/17/2005 10:30 am
 

45 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
300 reps abs lounge

12/17/2005 1:30 pm
 

300 reps cardiofit plus

12/17/2005 7:30 pm
 

20 min. recumbant bike
50 reps chest pulls (blue tube)

12/18/2005 4 pm
 

30 min. recumbant bike
50 reps chest pulls (blue tube)
50 reps butterfly pulls (blue tube)
200 reps abs lounge
200 reps cardiofit plus

12/18/2005 10 pm
 

20 min. recumbant bike
50 reps chest pulls (blue tube)
200 reps abs lounge