TidalPool's Workout Log
 

I'm deciding between two full body workouts (done 3x/week, instead of lifting every day; I would strive to do some sort of cardio on 3-4 other days):

Full Body Workout 1:
Whole body workout 2-3 times/week. If twice a week, routine lasts ~55 minutes. If three times/week, 35-40 minutes. 45-75 second rest period between sets.
Squat or Leg press alternate with Leg curls - 12 reps x 4 sets each exercise Chest press alternate with seated row - same reps/sets as above
Calf raise alternate with lat pulldown - 12 reps x 3 sets each exercise Shoulder press alternate with db lateral raise - same as above biceps alternate with triceps - 12 reps x 2 sets
Weighted ball crunches - 15 reps x 2 sets
Total Sets: 18

Full Body Workout 2:
Squat (1 set)
Deadlift (2 sets)
Rows (2 sets)
Shrugs (1 set)
Military (1 set)
Bicep Curls (1 set)
Tricep Extensions (1 set)
Calves (2 sets)
Abs (2 sets)
Total Sets: 13

I think i'll do #2 as it has less sets, and move up to #1 as I progress.

5/17/06
 

I did the following for 46 minutes:

Full Body Workout 1:
Whole body workout 2-3 times/week. If twice a week, routine lasts ~55 minutes. If three times/week, 35-40 minutes. 45-75 second rest period between sets.

Squat or Leg press alternate with Leg curls - 12 reps x 4 sets each exercise Chest press alternate with seated row - same reps/sets as above
Calf raise alternate with lat pulldown - 12 reps x 3 sets each exercise Shoulder press alternate with db lateral raise - same as above biceps alternate with triceps - 12 reps x 2 sets
Weighted ball crunches - 15 reps x 2 sets
Total Sets: 18