Krill oil vs Fish oil
Anyone have any comments or preferences between Krill and fish oil?
Here's some nutrition info for comparison: Krill: Supplement Facts Serving Size: 1.00 Softgel Servings per container: 60.00 Amount Per Serving % Daily Value Calories 5.00 Calories from Fat 5.00 Total Fat 0.50 g 1% Vitamin A 50.00 IU 1% Vitamin E 0.25 IU 1% Vitamin B6 2.00 mg 100% Folic Acid 400.00 mcg 100% Vitamin B12 6.00 mcg 100% NKO Neptune Krill Oil 500.00 mg * Omega-3 EPA 75.00 mg * Omega-3 DHA 45.00 mg * Omega-6 Fatty Acids 10.00 mg * Omega-9 Fatty Acids 42.50 mg * Esterified Astaxanthin 750.00 mcg * Phospholipids 200.00 mg * *Daily value not established. Other ingredients: Gelatin, Glycerin, Water. ---------------------------------------------- Fish oil: Supplement Facts Serving Size: 1.00 Soft Gel Servings per container: 130.00 Amount Per Serving % Daily Value Calories 9.00 Calories from Fat 9.00 Total Fat 1.00 g Vitamin E Natural (d-Alpha Tocopherol) 10.00 IU 33% Omega-3 Fatty Acids (from fish oil) 600.00 mg * EPA (Eicosapentaenoic Acid) 300.00 mg * DHA (Docosahexaenoic Acid) 200.00 mg * Other Omega-3s 100.00 mg * *Daily value not established. Other ingredients: Soft Gel Shell: Beef gelatin, glycerin, water. |
I take fish oil for the EPA and DHA. I aim for more than 1 gram per day. To get that amount, I would have to take 10 of the krill oil gels and only 2 of the fish oil ones.
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Dr. Eades has written about Krill oil. Go over to his blog and search on Krill: proteinpower.com
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