Low Carb Wraps
These are AWESOME!!!
Now That's a (Low Carb) Wrap! INGREDIENTS 1/2 cup coconut flour 1/4 cup oil 1/2 tsp sea salt 1/2 tsp baking powder 2 tbsp psyllium husk powder 1 cup hot water DIRECTIONS Combine ingredients in a bowl. Stir well until you have a nice dough. Form into 4 balls. Flatten with rolling pin between 2 sheets of parchment. You can roll this dough out quite thin. I made my wraps about 9 inches in diameter. Cook on an ungreased, non-stick skillet on medium-low heat for a minute or two. Until it starts to bubble. Flip over for another minute or two. Store in paper bag. Makes 4 wraps Serving Size: makes 4 wraps Nutritional Info Servings Per Recipe: 4 Amount Per Serving Calories: 176.6 Total Fat: 14.8 g Cholesterol: 0.0 mg Sodium: 274.5 mg Total Carbs: 16.8 g Dietary Fiber: 9.9 g Protein: 0.0 g |
Can you freeze these? Also where do you find psyllium husk powder? Is it the same stuff that is in the fiber pills that I have taken?
|
I haven't tried freezing. And yes. Same stuff. But you can buy it as a loose powder.
|
thanks so much. I will be sure to give them a test and see. I miss tacos!
|
Do you think this would work with flax in place of the psyllium? I know psyllium us a thickening agent, but flax would add the bulk if that is the psyllium purpose
|
I had the same thought about substituting flax meal.
|
I just tried a variation on this recipe. :thup: It's very good. I have to make some tweaks, though.
- The dough was impossible to handle if I rolled it out as thin as you'd expect a real tortilla. It stuck to the parchment and it ripped when I tried to flip it. I might try oiling the paper next time, as well as making sure my pan is really hot and well-oiled. - I might try just leaving them on the paper and baking them. This would be easiest with the half-recipe Fitartist posted. I'd just use a couple of cookie sheets. - I only had about 3/4 cup of coconut flour left, so I sort of eye-balled down the ingredients. Next time, I'll measure more carefully. That could have made a difference. - They had a bit of a funky flavour, but I'm 99% sure that's from my pan. :o It sort of tasted like bad bacon grease. Overall, they were a bit of a fuss to make, but worth it. I haven't had anything resembling a tortilla in ages. I'll definitely be making these regularly. I made quesadillas out of them last night. Fantastic. I would not sub flax. I'm pretty sure the psyllium is what gives it its bendy texture. I tried another wrap recipe a long time ago with flax and it was kind of a bomb. Not only did it not taste right (you don't really want 'nutty' in a tortilla) but they fell apart. I had to eat whatever I made with a knife and fork. I will also try this pita version. It's basically the same, except less psyllium and apparently, if you skip the oil, it holds together better. |
All times are GMT -6. The time now is 13:42. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.