CAD/CALP differences
 

Hiya :wave:

I've noticed a few posts around that seem to be a little contradictory and wondered if they're from cad/calp differences?
For example, I've been told by some to eat a salad prior to my RM, but others don't specify that and I didn't read about it in my CAD book. Also, I just read that a cup of coffee with cream has to be drunk within 15 minutes. I didn't read this in my CAD book and it's the first I've heard of it.

Can anyone clarify these for me? And any other points you can think of.

Thanks! :D

Hello
 

I don't have my CAD and CALP books here with me at work but I do know that CALP has different plans---of which a few include a salad required before RM.....On CAD its not a bad idea to start with a salad as it helps fill you up so you don't binge/gorge your self on all those lovely carbs

I thought the thing on the cream with coffee was in both CAD and CALP...since I have given up the cream in my coffee I am unsure.

Zuleika has a sticky in the CAD/CALP section that has a lot of the rules/guidlines and plan outlined...

Good Luck...I'm sure someone will come along who has their book right on hand :wave:

CAD has the rule about coffee with cream on page 118. CAD, plans C and D have the salad before RM, plans A and B don't.