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somersizer

Sat, Jul-06-02 02:01

Few Question!

So you wait 20 minutes between fruit and any type of meal? How long must you wait switching from pro/fat/carb meal to a veggie/carb meal and vice versa? So between ANY type of meal unless switching to the same it is always a rule of 3 hours?

Glad	Sat, Jul-06-02 20:10

You wait 20 minutes after fruit before having a carbs meal.
You have to wait an hour before having a protein/fats meal.

After meals, you have to wait 2 hours before eating fruit.

For switching from one meal type to the other, you have it right -- 3 hours.

Puddles

Wed, Jul-10-02 12:48

Re: Few Question!

Quote:

Originally posted by somersizer
How long must you wait switching from pro/fat/carb meal to a veggie/carb meal and vice versa?

You can't have pro/fat/carb...carbs have to be eaten alone or with veggies...not with pro/fat.

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