Jessica's Gym Log
 

I haven't been to the gym yet today. I'm gonna meet brandy and jason so we can go to 24hr and bust our butts. But, knowing brandy she won't want to go and its a 30min drive to get out there. Oh well..its her loss..right?

well.. i didn't go to the gym last night. I have no excuse either..just didn't go. I'm gonna go tonight..i hope i feel better though. I have had the bad case of the runs all morning. But the cramping has subsided a bit.

I didn't do the gym tonight either..i'm a failure :( :( :( I will not be a failure tomorrow..no siree!

woohooooo! i went to the gym yesterday. I did about 45mins leg workouts..and i know they are giong to be dead tomorrow. I showed dave how to do some of the excerices my trainer showed me. He thought the one that is in the push up stance nd you have to lift your leg and hold it up for 45secs was hard...He helped me out w/ my sits up on the balance ball..he threw the medicine ball at me and i had to catch it before i went back down.
I did 15mins on the treadmill, going between 4.0-4.5. I lost 90cals on that. The sauna was awwwwwwesome!
Bets and I did our usual walk yesterday morning, but I think my pedometer isn't regeistering the right steps. It said we did 7400, but i know we walked more than that!
I didn't walk this morning because I had to go to work 2hrs early, and Bets didnt' want to walk at 6am..i dont blame her. I woke up ready to do the walk onmy own, but it was still dark out. I didn't want to walk in the dark. But if i have to go in at 8am tomorrow..then i'm gona have to make myself walk.

my legs arent' as sore as i thought they would be. oh well. I did teh gym yesterday. I aimed to do an hour on the treadmill, but Dave was ready to go..so I only did 45mins. But i went at 4.0-4.2 and did 3.17miles. After the gym dave put on his rollerblades and i walked/jogged for 25mins. It was such a nice night out :)

i went to the gym yesterday..did a pretty sissy workout...I'm soo weak...lol....but at leats I got in!!!!!

alright...i made it in again tonight. Dave sort of bribed me..he would only do the dishes if i went w/ him..lol..well it worked
I worked out Shoulders and Triceps today. I only did 20 mins on the treadmill at 4.0. I have a blister on teh bottom of my foot and its killing me :(
I'll probably work out legs tonight. I'm going out to work out w/ Brandy and Jason...I'm looking forward to the sauna.

Wow..i need to get my lazyass in here more often!
Its been a week and a half!
I went to the gym today and did 27mins on eliptical and 8mins on the bike..i wasn't feeling taht good..sorta foggy headed..so i didn't do much else.

I start Power 90 tomorrow! So i'll be posting in here 6days a week...and if i miss a day...then kick me!
I won't be working out on sunday!

did the first workout today! 5more days to go!

day 2! Ab Ripper....im trying to find out if i need to combine taht w/ another workout..cuz i feel like i didn't do much...even then i did go at my own pace.

i took wed off cuz i had too much crap to do
i work out yesterday..did Scult
I did Sweat today... i might do Scult and abs tomorrow...but don't really know yet...i really need to work on my wrists!

Howdy!
I did Scult yesterday.
Sweat and Cardio Abs today...i get to move the counter up to 3!!

alright..its day 31!!!!
my eating hasn't been spectacular for the past 2 weeks..but i'm still working out!

I'm back!
Its Day 1...i'm about to print out my goal list.
Dave wants to become a trainer, so i'm going to let him use me..joy!