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-   -   Push Ups and Squats (http://forum.lowcarber.org/showthread.php?t=478525)

IheartRoxy Mon, Oct-30-17 21:27

Push Ups and Squats
 
I was challenged today to do 10 push ups and 10 squats every other day until I feel comfortable enough, and then slightly increase the reps. This is so I actually burn fat because I'm inactive most of the day (especially at work). I ended up doing 20 push ups and 20 squats, and I just about died. :cool: It was a good start though. Has anyone else attempted this? I was told that it will really help work out my upper and lower body without having to commit to a really rigorous workout routine. Honestly, I'm terrible at exercising, but I think I can do this.

lindalove Thu, Jan-04-18 21:44

Hi, if you stick with it, you’re going to be awesome!!!! Do it!!!


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