New to Atkins
 

:wave: hello; I am new; & am excited to be here!

Glad to have ya! Take some time, look around, read - there's lots of info here! Good people too!

Welcome. Investing in a copy of the book will be money well spent. It will answer 99% of the questions that are likely to come up. Of course we are all here to help too!!

Great to see you. I've been eating this way since 1972 when the first book came out and my good health at age 72 is proof that the plan is a good one.

Pull up a chair. Read, read, read the posts and gain from the experience of the hundreds of other successful people posting.

Start your own journal where we can read about your struggles and share ours with you.

You can do this.

Welcome, as others have suggested, read, read, and then read some more, tons of info here and great support, best of luck to you, stop by my Journal sometime, I love company, have a positive day...ttyl