THX, GR!!!

The here and now.
RIGHT NOW!
That's what I control.

:D

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125

April Goal: 153

Apr 1: DNW
Apr 2: 159
Apr 3: 158 :)
Apr 4: 158

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5

4/01: 205
4/02: 205
4/03: 206 Grrr!!
4/04: 204

4/1/0217- 284 lbs
4/2/2017- 285 lbs
4/3/2017- 286 lbs ** Start **
4/4/2017 283 lbs

0104 - 139.0
0204 - 138.6
0304 - 139.0
0404 - 138.4

4/01/2017: 165.4 u
4/02/2017: 162.8 d
4/03/2017: 162.1 d
4/04/2017: 162.1 s

Hi Everyone,
Well I'm back and embarrassed to say I've gained back a lot of the weight I lost. I can't believe I let myself do that, especially after reading all the warnings about staying away from carbs or I could trigger a "relapse..".
I was reading on the forums how some folks eat carbs one night a week, so thought I'd try that. It very rapidly turned into eating carbs and sweets seven nights a week! I just don't have the willpower those folks do I guess.
Anyway, I'm back and I'm going to be vigilant this time. I have to get it through my thick head that it is a WOE not a diet, and it is forever.
Maeve

Mon. Apr. 3= 177.1
Tue. Apr. 4= 174.7

Hi Maeve...I tried that exact same thing with the exact same results as you... totally derailed me! So, back to the drawing board!!

4-1: 195
4-2: 195
4-3: 193.5
4-4: 191

04/01/2017 257lbs
04/02/2017 257lbs
04/03/2017 256lbs
04/04/2017 258lbs

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/may/jun/jul/aug/sept/oct/nov/dec/jan 2018

April goal is 190!

04/01: DNW
04/02: 194.6, Ketones 40-Moderate
04/03: 195.4, Ketones 40-Moderate
04/04: 195.0, Ketones 40-Moderate

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9

01/04. 125
02/04. 125
03/04. 125
04/04. 125
05/04. 125

4/01 - 210
4/02 - 209.75
4/03 - 210
4/04 - 209.5
4/05 - 209

Have a great day everyone.

April Goal: 153

Apr 1: DNW
Apr 2: 159
Apr 3: 158 :)
Apr 4: 158
Apr 5: 158