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-   -   Nutrition Facts for full-fat Greek yogurt (http://forum.lowcarber.org/showthread.php?t=472039)

bkloots Sat, Feb-13-16 08:50

Nutrition Facts for full-fat Greek yogurt
 
Can anyone help me track down this information?

I make my own "Greek" yogurt by straining the whey out of plain full-fat Dannon yogurt. Of course, the nutrition facts following this process don't match the facts on the original label.

All the sites I've checked list only the fat-free kinds--even My P.L.A.N. (as far as I looked). Such is the prevailing attitude towards fat!

Or perhaps someone has already done their own calculation and can save me some arithmetic.

Thanks!

cotonpal Sat, Feb-13-16 08:55

On Cron-o-meter they list for 1 ounce Fage full fat greek yogurt:

Energy: 26.9 kcal
Protein: 2.6 g
Carbs: 1.1 g
Lipids: 1.4 g

Jean

bkloots Sat, Feb-13-16 09:16

Thank you! I'll put this in my Custom foods list right now.

bkloots Sat, Feb-13-16 11:43

P. S. I'm assuming one ounce is a weight measure, not a liquid measure?

Judynyc Sat, Feb-13-16 12:51

Maybe this will help.
http://usa.fage.eu/product/fage-total-7-oz




CALORIES -190
PROTEIN -18g
CARBOHYDRATE- 8 g
FAT - 10 g

7 oz is one serving.

JEY100 Sat, Feb-13-16 13:34

But now you have that answer... to further confuse the situation....
http://lowcarbdiets.about.com/od/wh...yogurtcarbs.htm


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