29 lb LOST in 5 months! M&E
I am very happy to share with you this success, which counts a lot for me!
I was 164.2 lb in january 2011, 1 month with M&E then regular eating, again M&E since august, now I am 135.1!!! Still going on with this WOE, just adding 1 free meal on weekends. My blood analysis are perfect, I feel great, reshaped :D My path is in my profile (MY PLAN). Thank to this forum for the useful tips which led me to such an important goal. |
what kind of meat did you eat and are you eating only M/E for every meal everyday but 1 ?
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Congratulations!
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