day 22!! Who would have thunk it! fasting and no snacking, only did about 900 calories yesterday 78% from fat 19 g carbs. feel awesome today going to try 24 hr fast

68 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
1 goofs used; 3 misses left

15 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE

Days 11 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 8
So-so eating: 2
Off the mark: 1
~~~~~~~~~~
Late snacks: 3

Yesterday: Good day. 35 net carbs, higher on the calories (on purpose), and a last good workout before Saturday's 10K. So far, so good with this challenge. I'm liking my current WOE and this challenge format works as a nice gauge to measure how things are going. I like it much better than restarting with every screw-up.

Day 39 of 90

Rigid:
~ Maximum of 25 net carbs per day - 24
~ Water intake of at least 20 oz. - 40 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

day 4 of 5 this week
 

goal: 15 min of creative writing, research or extracting writing from journal notes 5 days a week for my project/s.

50 min spent editing, and writing for project 1. I am starting to look forward to these sessions.

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 4/90

On Plan: 3

Off plan: 1

Eating after 5pm: 1

Had 1 night of eating past 5 due to poor planning and late sporting events and trying to kids to where they need to be. I did eat late but it was on plan :)
Happy to be stringing these low carb days together. Happy that the scale is again moving in the right direction!

69 /90 Feb 2 start date. (26 d)+Mar (31 d) =57 d

Only LC sanctioned pizza, no other. Goof ups allowed: 3, but not more than 2 pcs.
0 misses left

Adding on 1 serving of lc vegies a day. Minimum. For next 60 days, allowing 4 goofs.
1 goofs used; 3 misses left

16 /90
Start date March 27 cannot eat ham, ever!!!!!!!!!! No goofs allowed. NONE

As the corned beef finished boiling, I realized this too could be a dangerous food. Approaching with caution.

Starting this challenge at 163.5. Goal is 30 carbs/day. No punishment or restarts, just won't count days over 30.
Days on plan = 1

Day 72

1. Activity: done :thup:
2. Weigh-in: done :thup:
3. Supps: done :thup:
4. Food: on-plan :thup:

Food freebies used: 13/5

Start Date: April 8

Habits: Eating on plan (under 20 carbs) & no eating after 5pm

Day 5/90

On Plan: 4

Off plan: 1

Eating after 5pm: 1

Day 12
no misses

1. No computer use between the hours of 9AM and 5PM except for my Buddhist teachings and tracking food on Cronometer.

2. No computer use in the morning until after I meditate.

3. No computer use after 10PM

4. At least 1 hour of study per day (added on day 5)

Practice: Incorporate 2 fasted days per week till July 1 2018:

Week Ending - DayFasted [M,Tu,W,Th,F,Sa,Su]
0408 - W,Th
0415 - Tu,Th
0422 -
0429 -
0506 -
0513 -
0520 -
0527 -
0603 -
0610 -
0617 -
0624 -
0701 -

Observations: Endoscopy and Colonoscopy coming Monday requires another fast on Sunday 4/15 so that will be over my intended target of 2x week - will be a weird eating week for me for sure, planning on heavy activity Sat and Sun as we're getting a shit ton of snow it appears from the forecast, but that can change too.

fasted 24 hours then ate maybe to well. mmm

Day 40 of 90

Rigid:
~ Maximum of 25 net carbs per day - 20
~ Water intake of at least 20 oz. - 24 oz.

Probably Needed:
~ 12 meais off plan (equals one per week) Controlled and planned
5/12

Expected, and if happens, will not derail me...
~ 6 days off plan (2 per month)
3/6

Required:
~ If off plan, default back to plan immediately. I will be accountable to report this.

Start date: March 4, 2018

Days 12 of 90

Goal of this challenge: Simply to tally how well I do sticking to my diet plan over the next 90 days.

Good days: 9
So-so eating: 2
Off the mark: 1
~~~~~~~~~~
Late snacks: 4

Yesterday would have been a great day had it not been for the late evening pork rinds snack. I ate 33 net carbs with plenty of protein and fat. I ate well yesterday, but not too much. I'm calling it another good day. Today I will be upping the fats and keeping the carbs lower than my plan calls for. Breakfast in the morning will be BP coffee + my normal fiber supplement. After that I'll be off to run my 3rd Richmond 10K.