March 2023 - 31-Day Walking Challenge
 

This is the Walking Challenge for March.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770 to go

March Goal 279,000

01: 10,951 - 268,049

March goal: 250,000
Dropping to 8,000 steps/day — Rounded to the nearest 500 steps
01 —- 3,000 — 247,000 to go

March 2023 daily step target: 7,000

01/03 ......... 8,032

March Target: 155,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 5,250 .... 149,750 to go

~~~~~~~~~~

February saw improvement over January (fewer days below average also below minimum). Looking forward to continued progress this month :thup:

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736 to go

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280

March Goal 279,000

01: 10,951 - 268,049
02: 10,018 - 258,031

March Target: 155,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 5,250 .... 149,750
02 ...10,050 .... 139,700 to go

March 2023 daily step target: 7,000

01/03 ......... 8,032
02/03 ......... 7,317

31-day step goal for March = 310,000

01 – 10,230 steps - 299,770
02 - 14,034 steps - 285,736
03 - 10,198 steps - 275,538 to go

Goal: 4,000/10,000 per day (off day/work day)
March goal: 225,000

Date * Steps * Remaining for goal
- 01 --- 1036 ---- 223,964
- 02 --- 5684 ---- 218,280
- 03 --- 2224 ---- 216,056