February 2017 Daily Weigh-In Everyone is Welcome!
 

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start February 1, which is already now for some of you.
Let the fun begin.

Previous months thread:
http://forum.lowcarber.org/showthre...582#post9186582

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123

Good morning all - Congrats on your January weight losses!!

Jan: lost 13lbs

01/02 251

Happy February to everyone!

0102 - 140.0 (I gotta lay off the cashews)

02/01/258 lbs

I'd like to join in! :wave:

2/1 - 282.2

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173
2017: 175/173/Mar/Apr/May/Jun/Jul/Aug/Sept/Oct/Nov/Dec

02/01/17: 173

Hi gang! Missed far too many of my first-thing-in-the-A.M.-weigh-ins in January due to spending nights at the hospital with my Dad. But he is now in Rehab and definitely on the mend so I'm hoping that my own life can get back to something approaching normal! Happy to be back with y'all! :) Here's to a great February for everybody!

2-1-17--> 242 lbs


Rule #1: No cheats ever

01 FEB 17 -- 237.0

January started at 224.0 lb, went down to 214.5 lb (new low), then shot up to 248.0 lb in ten days, and ended at 237.0 lb.

None-the-less it was a great month. I ended 2016 with an HbA1c of 16.1% and was totally out of control sugar wise (obviously). I made it through ALL of January with NO cheats and have my sugars under firm control. I really have no idea what weight I should have been at on New Year's Day because I was so atrociously dehydrated. I'm pretty sure I lost five to ten pounds of fat, but I don't care. I'm feeling great, I've got my sugar addiction under control, and I think I've got a new attitude that will finally see me through.

Goal for end of February is 227 lb.

10/21~164, 11/30~147.1, 12/31~138.5, 136.5

2/01~136.7

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1

01/02. 123
02/02. 123

Jan: lost 13lbs

01/02 251
02/02 251

0102 - 140.0
0202 - 139.7

2/1 - 282.2
2/2 - 281.4



Total loss for Feb - 0.8 lbs
Toal loss - 34 lbs
January loss - 12 lbs (Started VLC Jan 12th) :)

2017
January 1- 168.4
February 1- 166.0

Thanks for starting the next thread Greek Ribs.