Ingredients

1 1/2 cups    Pork Rinds, crushed
2 large       Eggs
1 1/2 Tbsp    Vital Wheat Gluten
1/4 cup       Unsweetened Soy Milk or Soy Slender
3 pats        Unsalted Butter

Directions

1. Mix crushed Pork Rinds, Eggs, Gluten, and Soy Milk together, thoroughly.
2. Place pan on stove and set on Medium.
3. Place 1 pat of Butter in pan.
4. Drop 3-4 spoonfulls of batter onto pan and shape into round cake.
5. Cook until brown, flip, and cook until other side is brown.
6. Repeat steps 3-5 until you run out of batter.

Nutritional Information

Serving Size: 1 cake
Servings:     3

Calories:       158.6*
Total Fat:        8.7g*
SFAs:             2.9g*
PUFAs:            1.2g*
MUFAs:            3.7g*
Cholesterol:    158.9mg*
Sodium:         338.5mg
Potassium:       89.4mg**
Total Carbs:      1.9g
Dietary Fiber:    0.6g
Protein:         17.5g

Vitamin A      7%    Vitamin C    20%
Calcium        2%    Iron          7%
Vitamin D      9%    Vitamin E     4%
Thiamin        6%    Riboflavin   18%
Niacin         2%    Folate        4%
Vitamin B6     4%    Vitamin B12  18%
Phosphorous   12%    Magnesium     2%
Zinc           3%    Copper        2%

*Actual amounts of Fat, Cholesterol, and Vitamins/Minerals may be
higher...if the Pancakes absorbed any of the Butter.

**Potassium and B-Vitamins would be higher than listed, because Vital
Wheat Gluten is not listed in Fitday and the box only lists the Sodium,
Vitamin A, Vitamin C, Calcium, and Iron content.