Just saying Hello
I used to be pretty fit 18 years ago. Weighed 175 and could bench 300. Got a hunting dog and quit going to the gym, my diet was unhealthy too and I gained alot of weight. Dog has passed away, so now I have no excuse to go to the gym. I plan to loose another 50 lbs, then start packing on muscle. I'm still wearing the same pants and belt I had before I started the diet, but I like the fact that they fall off me unless my belt is tight. I'm notching the belt now in holes that i have never used. Wife is on the diet too, she's lost about 25 lbs too.
|
:wave: Welcome Paul
Seems both you and your wife are doing well on Keto. Look around the forums, lots of good information here. All the best, |
Excellent!
|
All times are GMT -6. The time now is 21:01. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.