Chiselin' My Arse Off
 

Had no idea this forum was here, but will make quick order of rectifying that!

The next 18 entries will be information transfered from my journal. The date within the entry will be the true date of that entry.

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http://dstartz.com/LC

Mon, Jan 10, 2005

Tonight we moved the treadmill back into the livingroom.

I did 5 minutes warming up and 5 cooling down; 2 complete turns faster for 10 minutes.

Tue, Jan 11, 2005

Treadmill for 5 minutes at 2 mph before lunch.

6 minutes this afternoon, at varying speeds, while DH repaired speed control pulley.

Wed, Jan 12, 2005

Walked 20 min. at 2 mph

Thu, Jan 13, 2005

Walked 20 mintes at 2 mph (speed control is still on the fritz)

Fri, Jan 14, 2005

Walked on treadmill for 25 minutes ~ 2 mph.

Sat, Jan 15, 2005

No treadmill tonight - Ernest and I tore the tall liriope into smaller plants, dug a trench along the front of the house and planted all but 5 plants. Later I worked on the patio planting 38 oak seedlings and tonight, after a nap, I planted the 5 left-over liriopes in pots on the patio. Any more and I'm afraid I'd be overdoing.

Wed, Jan 21, 2005

Walked for 20 minutes - 5 mins each warm up/cool down ~ 2 mph, 10 mins ~ 2.35 mph.

Fri, Jan 21, 2005

6:00 pm Treadmill

5 min ~ 2 mph
3 min ~ 2.3 mph
7 min ~ 2.4 mph
5 min ~ 2.1 mph

Sunday, Jan 23, 2005, 9:00 pm

Treadmill
5 mins ~ 2 mph
3 mins ~ 2.3 mph
5 mins ~ 2.4 mph
3 mins ~ 2.5 mph
5 mins ~ 2.2 mph :wiggle:

Monday, Jan 24, 2005 9:00 pm

Treadmill

5 mins ~ 2 mph
2 mins ~ 2.4 mph
8 mins ~ 2.5 mph
5 mins ~ 2.2 mph

Monday, Jan 31, 2005 (Feb 1) 12:15 am

Treadmill

5 mins ~ 2 mph
10 mins ~ 2.5 mph
5 mins ~ 2.2 mph

Weights

Bicep Curl

15 ~5 lbs
10 ~ 8 lbs

Tuesday, Feb 1, 2005 (Feb 1) 10:15 pm

Treadmill

5 mins ~ 2 mph
3 mins ~ 2.5 mph
7 mins ~ 2.6 mph
5 mins ~ 2.2 mph

Started HIIT Training Today
 

Wednesday, Feb 2, 2005 9:00 pm
Treadmill

5 mins ~ 2 mph
5 cycles ~ 3.4/2.4 mph
5 mins ~ 2.1 mph

Weights
Basic Bicep Curl


15 ~ 5 lbs
_8 ~ 8 lbs

Thu, Feb-03-05

I'm not so sure about doing HIIT walking. It's about to kill me that I'm not suppose to walk tonight.

Guess that means it has become a habit... Yeah!!