The Pioppi Diet: a 21 day lifestyle plan
The brilliant Dr Aseem Malhotra has followed up his film, The big fat fix, with a new diet book published Thursday.
Starting today in The Telegraph is an article with an overview of the health of the Italian town of Pioppi and a short list of his lifestyle guidelines. http://www.telegraph.co.uk/health-f...ets-worlds/amp/ Tomorrow, discover how to follow Dr Malhotra’s 21-day Pioppi plan... The Pioppi Diet: A 21-day Lifestyle Plan by Dr Aseem Malhotra and Donal O’Neill is published by Michael Joseph. EDIT: DietDoctor had this article Monday with the 8 top tips: https://www.dietdoctor.com/top-8-ti...r-losing-weight Quote:
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I read this piece from a news site and my jaw dropped. Wow, they actually included fasting!!
One note though, for some reason I think 24 hour fasting is cheating. I know, I know,...... but once you get used to doing this on a weekly basis, going from dinner to dinner is soooo simple. |
I Know, wow. But the first one that stopped me was the 10 eggs a week. I don't think I eat that many anymore because I fast breakfast and lunch. :lol: win some/lose some with these rules.
Today: The Pioppi Plan: how to follow the delicious 21-day diet from the world's healthiest village (premium article) http://www.telegraph.co.uk/health-f...thiest-village/ |
Thank you Janet for posting this.
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A four minute YouTube Intro to the Pioppi Diet by Dr Malhotra.
https://youtu.be/8wVxYuF_u7g The book comes out Thursday so interviews just starting. A long one with Dr Mercola already posted. https://youtu.be/7q8AroJ2SgI |
Here's the plan:
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I don't like olive oil, but I'm thinking of taking at least a TB a day like people used to give kids castor oil. :lol: |
Thanks JL! Have you tried oven Roasting a mix of those vegetables in olive oil? Lots of oil gets in the nooks and crannies, makes the veggies taste sweet and leftovers are good...and I would need tricks to get in 5-7 servings a day.
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My mom used to do that way back in the '60s. I thought it was gross. But then, she was a guzzler of cream & I thought that was gross, too! Unfortunately, she was believing the hype of the time about hearthealthywholegrains. Her heart was fine, but the rest of her, not so much. |
Berries are not low-sugar.
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I've "discovered" sautéing in butter. Oh my - it changes the most humdrum veg into ambrosia. The other day I miscalculated the time & left the Swiss chard in the pan too long - it turned out to be perfect, a wee bit crispy. Today I had some frozen mixed veggies that were blah when steamed. Today I sautéed them in the magic butter & they turned out delicious. The trick is to get them a bit overcooked. I wouldn't overcook mushrooms like that, but it seems like most veggies can take the heat. So far I've done beet greens, chard, & the mixed veggies. I'm going to be trying more as I have orach growing in the garden - that should be interesting. If you really want the olive oil, do half & half - that's what my chef nephew does. |
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