January 2017 Daily Weigh-In Everyone is Welcome!
 

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start January 1, which is already now for some of you.
Let the fun begin.

Previous months thread:
http://forum.lowcarber.org/showthre...6&page=19&pp=15

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016 On target 100% average 124.4

01/01. 125

Obviously, I slid off the rails a little, but I'm back to recommit!!

1/01: 204

0101 - 138.0

I've been away from the daily weigh-in for a few months now. December really kicked me in the teeth this year. I need to get back to daily accountability.

01/01: 177.3

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

01/01/2017: 175

January 2017
1 - 168.4

I am coming back for a while now. I have struggled to stay below 170, much less 160. It is an odd time to return as I am going to Florida for 10 days starting Tuesday. But I wanted to commit to this now.

Good to see so many of you back. Thanks Greek Ribs for continuing the forum.

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016 On target 100% average 124.4

01/01. 125
02/01. 125

Good morning everyone! Day one for me, starting Atkins.

1/2/17: 204

Goal: Below 175.0

2017-01-01: 179.4
2017-01-02: 178.8

1/01: 204
1/02: 206 Yikes! Way too much sodium!

0101 - 138.0
0201 - 138.3

Sept 30 - 198.8
Oct 31 - 196.6
Nov 30 - 191.6
Dec 30 - 194.5 - :thdown: Out of town and off plan through the holidays :( Back to induction today. A New day and a New Year.

Jan 1 - 193.8
Jan 2 - 193.3

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/173/173

01/01/2017: 175
01/02/2017: 177

The bump up is inflammation. Hubby and I dug holes and planted a couple of pecan trees that were a gift from a friend. Entire upper body is aching from the shovel work.

Susan - it's great to see you again. We've missed you on this thread.

1/1 - 176.8

Haven't weighed yet today. Will in a moment. January goal is 172.