Jogging my way to vacation
 

So far today, (before work) I have jogged .75 miles. I did a quarter mile walking to warm up, another half a mile jogging, a quarter mile walking to cool down, and then figured that I could go a little further so I jogged another quarter. Always good when you jog more than you walk, right? Its so hard for me to get on that treadmill.. There has to be a show on that I love in order for me to do it.. More often than not, its Deadliest Catch. I went for 20 mins straight today. I'm going to come home later and do some more after work tonight. Maybe finish out that second mile I started, or go to 2.25 miles. I don't know yet. I also use my stability ball and lift some 8 pound free weights. That will be for tonight as well.

I gotta take a shower and get out of here before I'm late. :wave:

Last night and Today
 

Well I got home and didn't get a chance to hop on the treadmill until about 10 (and I had to talk myself into it..). I finished out the 30 minutes. I did 2 miles total, walked .95, jogged 1.05. Today though, eh.. I only got on the treadmill for a mile. Walked half, jogged half. I didn't have it in my today. I guess I should eat sooner before exercising. I waited quite a few hours. That's all I really did for working out.. Of course I also did some free weights but that's all. Perhaps tomorrow will be better. :wave:

Impressive work, Ms Stump!

I did a little cardio today.. 14:50 on the treadmill. I didn't think I had time for more because I was planning on doing some things before Rob came over after work. Well, when 3 pm rolled around and he still wasn't here I was getting annoyed, as he got off work at 2:30pm. Then 4 and 4:30 rolled around and I was PISSED because I could have gone to Curves and signed up and gone tanning as well. Oh well, thankfully I get off work 2 hours early tomorrow so I can do it then. I did a kind of HIIT inspired thing where I walked for 2 mins at 3.3 mph and then jogged (though it was like RUNNING for me) at 5.3 mph for 1 minute. I think tomorrow I'm going to try walking for 90 seconds and running at 5.5 or 6.0 for 30 or 45 seconds. :-)

Wow, it sure has been a while since I posted here, lol.. I've been going to Curves 5 days a week, by day 5 my feet and my muscles in my legs get a little sore so the weekend off is really nice. They are only open for 3 hours on Saturday anyway (and its in the morning.. and I can't see myself driving 25 minutes early in the morning with nothing else to do in town) and they are closed on Sundays. I've been doing quite well, I found out I need to push myself a little harder, though. Its becoming easier for me, but I do see results. I have way muscluar thighs (which I LOVE) and my calves are also a bit more muscular now (which, isn't so great, I don't think). I did some weed whacking at work today (okay, airport... very large.. 1.5 hours of that.. my back is a little more than just sore LOL) First time weed whacking.. I LOVE it. I almost killed 2 toads, though, wouldn't that have been gross?

I'm wondering if people are actually visiting this gym log anymore. And then I'm wondering if people think that I haven't worked out since May. I have! LOL But, I usually post anything that I did during the day in my JOURNAL and not in here. Just to let anyone know that comes in.

you big loser - why no posting? lol

I was thinking I'd start a gym log finally. My journal journal just has so much stuff in it.

I've never been to your gym log before. If I did, would you work out more. :)

Sarah

I just worked out last night!! LOL!! I just never post it in here because I usually post what I do in my journal. I forgot I even had this until I saw one of my posts and clicked on the link. OOps.

Going back reading through this.. I wish I still had a treadmill at home. Or that elliptical/stepper thing at the gym I like using. I really wish I knew what that thing was called. Maybe I'll keep my gym postings in here and I'll start from this past weekend

15 mins doing the elliptical/stepper. Mosied on over to weights and did back, chest, bicepts, and tricepts. And for some reason my upper abs hurt? Hm. Planning on going again today. Will try to do butt and legs today :)