hello
 

Wow what a great Idea. Free support. I started SP a month ago and I am down 10 pounds. This weekend has been pretty bad but am getting back to business tommorow.

Welcome!
 

Welcme to the SP plan Chewie. I know you'll do just fine. In my not so humble opinion, it's the best way to go.

;-Deb

:daizy:

thanks
 

So far so good. There have been some down days. I think I eat wrong when I am having difficulties or something has gotten me down. I need to figure out how to handle my problems without eating. It is amazing how important food is to you when your overweight. God has blessed me with a wonderful life but into every life some storms may pass and when they do I usually turn to food. This is the first eating plan that I really feel good on. I also need to increase my water consumption on the weekends. I do great all week but come Saturday and Sunday I return to some of my old habits. :daze: